Afton is a multi-dimensional, life-long learner, rooted in mindfulness. With over a decade of Yoga practice and higher education, she is a strong believer in behavioral medicine. From dietary behaviors to thoughts and emotions, her career centers around helping people develop a set of skills to manage stress and increase longevity. She is dedicated to improving quality of life through researching and teaching mind-body connections. Afton is an energetic and personable Yoga Instructor focused on building strength and resilience, detoxing stress, and producing immediate health benefits leading to long-lasting holistic wellness skills. She has 3 years of Yoga teaching experience for various populations including: college students and staff, basketball and cross-country athletes, and middle-school teachers. Her style incorporates a unique and challenging blend of vinyasa-style Yoga developed to simultaneously melt away stress and tone the entire body.