Afton Kechter, Ph.D. student, is a multi-dimensional teacher rooted in mindfulness. With over a decade of yoga practice and higher education, she is a strong proponent of behavioral medicine. Her career centers around researching and teaching mind-body interventions—specialties in nutrition and mental health. Afton is an energetic and personable Yoga Instructor focused on building client strength, resilience, awareness, and intention. Her class incorporates a unique and challenging blend of Vinyasa-style Yoga and Pilates designed to simultaneously tone the body and melt away stress.