Curative Yoga™/CurativeXpress™ (1 hr)
An invigorating and challenging series of asanas (poses) that masterfully and harmoniously bring discipline to the mind/body in a most natural and balanced way. Learn how to breath, concentrate and arrive at your spiritual, mental and physical bodies.
The Curative Yoga™ series sequenced to a faster pace linking conscious breathing with a vigorous and mindful flow.
Align and Flow
This class focuses on clear alignment with strength building. Through breath-work, gentle flow and mind exploration we balance our body, mind and spirit with awareness. The class is for everyone but expect to be challenged.
All Levels Flow
All Levels Flow is a blend of all-level yoga movements with mindfulness-based practices. Each class offers a new flow routine that challenges the whole body and mind with unique poses and intentions. This class is great for beginners and advanced yogis looking to build strength, flexibility, and inner-peace. Come flow and let go!
Discover easier poses to stretch and strengthen the body gradually. Emphasis on being aware of your breath and body to ease you into yoga.
In this empowering class you will advance your yoga practice by exploring the many variations of asanas. You will develop the pillars of hatha yoga: willpower, focus, strength, flexibility and balance.
This calming class is aimed to teach conscious relaxation. Floor poses are held long enough to connect with your emotional, mental and psychic bodies.
Easy Does It Yoga
Promotes well-being and is recommended for those longing to self-explore yoga through a slower paced practice. The class involves gentle poses, breath work (pranayama), meditation and sound healing. Perfect for those brand new to yoga or recovering from a health condition/injury.
Feel the restorative “yin” of this gentle practice aimed to increase blood circulation and purify major nervous centers. Enjoy long-held floor poses to absorb the renewed life-force energy.
Using poses that strengthen your hips, legs & back while eliminating fear and anxiety of mind through proper breathing. Gets you ready for giving birth comfortably.
Ages 4+. Teaching kids to be comfortable with their bodies while learning concentration. Your children will learn the proper way of the art of being and becoming.
Learn how to be still in the mind and body to develop inner peace and joy. We will guide you and teach techniques such as chanting, pranayama and mantras to help you achieve deep stillness.
Curative Yoga offers a wide variety of classes to suit your needs.Class Descriptions