Curative Yoga™/CurativeXpress™ (1 hr)
Over 60 poses out of 84 basic asanas are masterfully and harmoniously put together to bring discipline to the mind/body in a most natural and balanced way. Learn how to breath, concentrate and arrive at your spiritual, psychic, emotional, intellectual and physical bodies.
Curative Yoga™ Flow
Selected poses sequenced to a faster pace rather than holding them for a long time.
Curative Yoga™ Level 2-3
Poses are held longer with deeper breath.
Easier variations of poses are chosen to stretch and ease you through your inner journey.
Strengthen n’ Stretch
Learning to balance your sun (strength) and moon (flexibility) through concentrated efforts of proper breathing.
Postures that unite left and right side of the brain, as well as combining other exercises and techniques to activate lower and upper portion of the brain.
Holding the poses long enough to be able to go deeper into your emotional, mental and psychic bodies.
Certain selected poses utilizing and using breath as a vehicle of sound and mantras, opening your churches (chakras) within the astral spine. Increasing the Chi (life force energy/cosmic energy) in your nervous system.
Using poses that strengthen your hips, legs & back while eliminating fear and anxiety of mind through proper breathing. Gets you ready for giving birth comfortably.
Ages 4+. Teaching kids to be comfortable with their bodies while learning concentration. Your children will learn the proper way of the art of being and becoming.
After strengthening the body, learn to be a good listener in stillness of body & mind. Some techniques are taught, such as chanting, Pranayama & mantras.
Yoga Kingdom Sanctuary offers a wide variety of classes to suit your needs.Class Descriptions