Curative Yoga™/CurativeXpress™ (1 hr)
An invigorating and challenging series of asanas (poses) that masterfully and harmoniously bring discipline to the mind/body in a most natural and balanced way. Learn how to breath, concentrate and arrive at your spiritual, mental and physical bodies.
The Curative Yoga™ series sequenced to a faster pace linking conscious breathing with a vigorous and mindful flow.
Discover easier poses to stretch and strengthen the body gradually. Emphasis on being aware of your breath and body to ease you into yoga.
In this empowering class you will advance your yoga practice by exploring the many variations of asanas. You will develop the pillars of hatha yoga: willpower, focus, strength, flexibility and balance.
This calming class is aimed to teach conscious relaxation. Floor poses are held long enough to connect with your emotional, mental and psychic bodies.
Strengthen n’ Stretch
Learning to balance your sun (strength) and moon (flexibility) through concentrated efforts of proper breathing.
Complementary to all sports and activities including running, biking, golf, tennis, weight training and swimming, YogAthletica activates the core and mobilizes the spine to improve balance, coordination, stamina and endurance. Bring ease and joy back to your game with YogAthletica.
Feel the restorative “yin” of this gentle practice aimed to increase blood circulation and purify major nervous centers. Enjoy long-held floor poses to absorb the renewed life-force energy.
Using poses that strengthen your hips, legs & back while eliminating fear and anxiety of mind through proper breathing. Gets you ready for giving birth comfortably.
Kundalini Hatha Flow
Starting out with Sun Salutations to create balance. Kundalini Yoga Kriyas are special series that flow with the breath. Movement, stillness and sacred sound, or mantras, open your churches (chakras) within the astral spine. This practice is renown for lighting you up, increasing dynamic energy and releasing stress.
Ages 4+. Teaching kids to be comfortable with their bodies while learning concentration. Your children will learn the proper way of the art of being and becoming.
Learn how to be still in the mind and body to develop inner peace and joy. We will guide you and teach techniques such as chanting, pranayama and mantras to help you achieve deep stillness.
Curative Yoga offers a wide variety of classes to suit your needs.Class Descriptions