It seems that everywhere you turn, someone is talking about yoga! Truth be told, yoga has been around for thousands of years but it is enjoying a resurgence in popularity because it has been proven so beneficial on a physical, emotional and spiritual level. In today’s hustle and bustle times, a simple yoga practice can be your antidote to the effects of stress, conflict and the ‘daily grind’.
Yoga is For Everyone
Whether you currently enjoy a rigorous physical routine or you are new to exercise, yoga offers you a practice that will enhance your physical and mental state, no matter where you are today.
What makes Yoga of Mystics® different?
Yoga of Mystics® combines the physical aspect of a traditional yoga practice with a thoughtful breath-work practice that will leave you feeling great physically and emotionally. Our signature Curative Yoga™ is proven to cure physical ailments, addictions, sleeplessness, migraines and other physical limitations while creating a healthy mental-emotional balance.
Where to Start?
At Yoga Kingdom Sanctuary we offer several beginner classes as well as Yoga 101 workshops to acquaint you with the practice. Typically, newcomers to yoga feel very ‘at home’ within the first few classes. Additionally, our caring and experienced teachers will be happy to help you discover the joys of yoga. Simply let your teacher know if you are new to yoga at the beginning of class.
What do I need to bring?
Yoga requires very little ‘equipment’ besides a mat and comfortable clothes! Mats are available for rent or purchase at the studio. We have various props such as blocks, straps, blankets and bolsters, should you wish to use them.
Like with any class, we ask that you arrive on time, find a place in the classroom and be prepared to follow along with the teacher.
For your comfort, it is best if you eat a light meal one to two hours before class. When you arrive at the studio, please sign in at the front desk. We have many packages and special offers for you to choose from. Please plan on staying in the class the entire time so as not to distract those around you. Finally, please do not hesitate to ask questions at any time. Our caring and experienced teachers are here to help you!
Yoga Kingdom Sanctuary offers a wide variety of classes to suit your needs.Class Descriptions