Intro to the Yoga Wheel: Buns of Steel & Back Care
by Naader Shagagi
Saturday, April 21st, 1:00 pm – 3:00 pm
Pre-registration $30, Day-of $35
Learn how this helpful prop gently removes tension and deepens your yoga practice.
In this workshop Naader will introduce yoga wheel exercises that calm the central nervous system and nerve wires. The exercises will unlock your hips, mid-back and shoulders so you can develop strength in your glutes and flexibility in your back.