Sunday 10:00 a.m. – 11:15 a.m. (ages 4-12)*
*During Sunday’s children’s class, parents may take an adult yoga class at same time in adjacent studio.
Our children’s class will introduce your little ones to yoga in a simple, structured, and uniquely effective program that helps kids calm themselves and feel happy. Your kids will learn the basic postures and concepts of yoga in a fun and supportive environment.
Benefits of Yoga
Body: Helps kids with coordination and balance
Breathing: Promotes healthy breathing, helping kids calm themselves and feel happy
Mind: Helps promote calm, balanced energy and builds the power of focus
Heart: Builds emotional awareness and resiliency