3 Prenatal Yoga Classes with Liz
Tuesday, 10 a.m. – 11:15 a.m.
Thursday, 5:30 p.m. – 6:45 p.m.
Saturday, 10 a.m. – 11:15 a.m.
Suitable for any stage of pregnancy, this class emphasizes connecting breath with body, opening the hips and strengthening the back. Prepares you for childbirth mentally and physically.